*I drop to a level deeper than the passing show.
*I become the calm seer of my dramas from that level
*I watch myself compassionately from a little distance, almost as if the 'myself' is someone else- 'a corpse,' as St. Francis put it.
*I dis-identify with my own emotional noise, and no longer let it pull me here and there, up and down.
*I stop thinking about this or that and 'collapse into' pure consciousness of nothing in particular. You don't get there, you fall there--'objectless consciousness,' as some call it." (The Naked Now, p. 135)
And when this happens:
"Your identity comes from within. You will want to love and serve others, but you do not use them or need them to define yourself either positively or negatively. This is surely 'the freedom and glory of the children of God' (Romans 8:21). Such people know how to love you very well, because they are out of the way." (The Naked Now, p. 137-8).
When my small self gets in the way, I remind myself to be the Witness or notice who is noticing. I ask myself "Who am I?" I let go of self-judgment (either positive or negative) and I wait for God to name me. I remind myself that the world is not my source for good. God is my source of abundance, love, peace and joy...
I do not want to cling to this self any longer. I will let go of my attachment to this self a little bit at a time. I want to know who I really am. As I type these words I ask myself "Who am I?" The answer is a mystery. I am grateful to have been lead to this point where I desire to know the truth of my being. Thank you God.