Welcome to my blog about transcending the self. Instead of using the mind to fix or control your world so that you can be happy, there is another way. This blog is about moving your awareness from your limited, egoic-self to your Higher Self in order that you can be the divine expression that you were intended to be.


Many of my beliefs are based on the books "The Untethered Soul" (T.U.S.) by Michael Singer and "Falling into Grace" by Adyashanti. These books describe the path of moving your awareness from the part of you that tries to make your life work (ie, find happiness, security, love...) to the part of you that Witnesses or Watches your life unfold and your reactions to your life. As you become more aware of yourself as the Watcher, and you let go of the energies of the lower self, you will be moving towards greater freedom.

So instead of struggling to make everything go your way in life, why not accept what is (release the need to fix or control people, situations or your mind), open your heart and surrender to That Which Created Life in the first place! In other words, go with the flow of life and watch the amazing miracle that you are blossom! Please join me in choosing to move beyond the limitations of the personal self and to live a life of freedom.

To get the most out of this blog, I suggest that you read the books. I also recommend the CDs by Michael Singer (see the website below). I post on this blog about once a week. If you would like to be notified by email each time I post please send your email address to donnamccullough@cox.net.

Friday, October 7, 2011

let the walls come tumbling down

I have been re-reading chapter 12 taking down the walls.  What really stands out for me is the discussion about defending ourselves.  When you stop and think about it we spend a lot of time defending ourselves such as when we try to convince others or ourselves that our opinions or ideas are right; or when we try to make a good impression/save face; or when we rationalize why our perceptions/behaviors/thought/feelings are valid ... 

This self that we defend is an identity that we have created in order to navigate more comfortably in the world, yet it ends up limiting us.  Remember the metaphor of the beautiful house built in the middle of a field?  The house is our psyche and although it can be comfortable it blocks us from the natural light (i.e., experiencing a life of freedom, love, joy). 

"...life collides with our walls (the thoughts, feelings, perceptions, expectations...that make up our identity) and tries to tear them down.  But time and again, we defend them...when you defend yourself you are really defending your walls.  There is nothing else to defend in there. There is just your awareness of being and the limited house you built to live in.  What you are defending is the house you built to protect yourself. You are hiding inside." (T.U.S., p. 116)

If there are only 2 things in there, the awareness of being and the walls that limit us, wouldn't it make sense to put your awareness on Itself and let the walls come tumbling down?  It is possible to do this, one moment at a time.  The next time you find yourself defending yourself, remember that you are the observer of your experience, not this self that you have created.  Ask yourself if you really want to defend this identity which limits you?  Let it go and allow a deeper expression of Life/Love/Joy to pour through and as you.

1 comment:

  1. Wish I had read this earlier. Oh well, pick myself up, brush myself off and start all over again.

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