I release

This has been a week of noticing and releasing for me.  I have noticed how I get in my own way by continuing to hold onto negative beliefs/perceptions/feelings about myself, others, and life.  Although subtle, these negative energies that were programmed from my past, limit my ability to experience peace, love, joy and harmony.

I had a situation arise which caused some inner discomfort and I became aware of how it was hooking my issues. Once I accepted my feelings, chose to see myself and others through the eyes of compassion, and surrendered the outcome, the situation unfolded easily and harmoniously.

I see that whatever I am holding onto on the inside is what I will experience on the outside.  If I am holding onto inner conflict, unworthiness, anger or judgmental thoughts than that is what I will experience on the outside.

I see how I have continued to hold onto such limiting beliefs.

I see how they have blocked me from Truth.

I no longer choose to cling to perceptions, expectations, beliefs and feelings.

I release.  As Michael Singer says, don't release them one at a time that takes too long...just let them all go.

I write it all down on ice and watch them melt away.

I am a precious being endowed with purpose...and gifts...and an unlimited capacity for joy and love.  My life unfolds in perfect harmony as I release stored up energy and negative patterns from my past.  I no longer cling to this man-made identity.  I open to God, making room for my True Identity to express itself.

For this awareness I am eternally grateful.