Over the last several months I have added some new practices to my spiritual work including breath-work to release stored energy and a program called Mutual Awakening designed to transcend the illusion of separation. What appears to be common whether I am doing one of these practices, meditating, or dealing with life mindfully is the idea of accepting what is happening in the moment (including my emotional reactions and thoughts to what is happening) and then opening into the mystery of God.
For example if I am anxious or worried about something I notice the feelings and then surrender them to God. When I do this I am gently allowing myself to be exactly where I am at, while at the same time letting go of attachment to what I am experiencing which then allows the experience to transform me.
I have had several unusual and beautiful experiences as I have been learning to not resist life. During a recent session with a client while I was discussing the difference between the egoic self and our True essence, I had an image/experience of my human self moving deep within the core of my being and bowing to the Light within. I felt a deep sense of love and a desire to worship this Light.
This is the same Light that is at the core of your being.
Let go of the limiting human experiences, beliefs, and feelings that block you, and honor this Light within for it holds the key to your freedom and the awakening of your True Self.
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