Energies (inner disturbance, discomforts) come up all day long that I try to fix, some are stronger than others. Michael suggests that we "Work with the tendency to get sucked in. Don't work with stopping the energy so there is not a tendency to get sucked in. Don't work with trying to stop the world so it doesn't create the energy which causes the tendency to..." (CD by Michael Singer: "The Clarity of the Witness Consciousness. Part 2 - Beyong the Pull of the Energies Track 9). Instead, watch yourself being drawn into the changing energies. Don't touch them. Use your will power and determination to not get drawn in. Relaxing your body, especially the heart, will help.
So what happens to the energy when we manage to stay seated in the Self and not touch it? Michael says "This energy that came up to try to fix your problems will change direction all by itself...It will come up to you...its called transmutation of the energy." (CD by Michael Singer: "The Clarity of the Witness Consciousness. Part 2. Beyond the Pull of the Energies Track 9). This energy will lift your consciousness up...to heights that you have never experienced before.
Today, be the witness and allow your consciousness to be raised higher and higher.
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