Since I wrote the last post I have been very focused on noticing 'when life hits my stuff' and shifting my awareness to the observer. I have become particularly aware of how often the brief, minor, negative thoughts and feelings throughout the day capture my conscious awareness. A little guilt or self-criticism, irritation at the person tailgating me, a quick judgment of another, an anxious thought about health or finances, worrying about my kids... I do not always process (witness and release) these little disturbances like I do the bigger issues, yet they still block my energy.
Michael says "The minute you see the energy start getting strange, you stop (and let go)...When you let go, you are falling behind the energy that is trying to pull you into it...Consciousness has the tendency to focus on disturbance...These disturbed energies will draw your consciousness to them. But you do not have to let this happen. YOU REALLY DO HAVE THE ABILITY TO DISENGAGE AND FALL BACK BEHIND THEM." (T.U.S., p. 63).
Michael uses the example of a car driving by that you like and you are suddenly upset because you would like that car, and you start worrying about how you are going to get a better job so you can have enough money for a new car. You do not have to let your consciousness be drawn to this disturbed energy. You can stay centered within and let go.
Practice disengaging and falling back behind the energy shifts. Let your awareness go to the observer and allow life to show up in ways that will allow your blocked energy to be released.
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